Carbon-14 is made all the time, high in the air, from the nitrogen you breathe.
Earth is showered with cosmic rays: very fast particles from space, mostly protons. Most come from far outside the solar system. When one crashes into an atom at the top of the air, it shatters the nucleus and sends neutrons flying.
Nitrogen makes up 78% of the air, so a flying neutron often meets a nitrogen-14 nucleus, with 7 protons and 7 neutrons. The nucleus takes the neutron in and throws out a proton. It is left with 6 protons and 8 neutrons: it has become carbon-14. Carbon-14 forms fastest 9 to 15 km up, around the height where airliners fly and a little above.
Into the air and into living things
The new carbon atom soon joins with oxygen, first as carbon monoxide and then as carbon dioxide, and winds spread it round the world. Plants take in carbon dioxide and, using the energy of sunlight, build its carbon into sugars such as glucose. A carbon dioxide molecule with carbon-14 in it bonds like any other, so it goes in with the rest. Animals eat the plants, other animals eat them, and the carbon-14 passes into every living thing.
While a plant or animal is alive, its carbon keeps changing over: plants take in fresh carbon dioxide, and animals eat fresh food and breathe out carbon dioxide. So its share of carbon-14 stays very close to the air's, about one carbon atom in a trillion.
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